January
31, 2012
Top 10 Super Foods List (Fruits)
The term “super foods” hasn’t been officially recognized yet. It’s simply what we call foods that exceed the nutritional benefits of normal everyday food and can provide health benefits. They are typically fruits and vegetables that have concentrated amounts of vitamins, minerals and other beneficial plant nutrients.
The nutrients that they contain many of us don’t receive enough of in our daily diets, can help make up for nutrition deficiencies and help protect us against disease. Try to think of at least 3 different fruits that you think would be in the top 10 super foods list and see if they got included in the list below. Read More »
A much easier convenient way to take maqui berries on a daily basis is with maqui berry capsules. They are ideal for someone with a busy schedule since they can be taken at anytime just about everywhere. Capsules typically keep longer than bulk powder if not used on a daily basis. It is also easy to travel with since they take up much less space than the juice or the bulk powder.
Having a diet that is full of fruits and vegetables on a daily basis is the first step to having a healthy lifestyle, you’ll feel healthier and in return look fantastic. A 
One of the best ways to get the full benefits of the most powerful superfruit is with maqui berry juice. The reason for this is that the juice is already hydrated. The powder form or dried berries are excellent for a quick healthy snack or daily supplement but they have to be mixed with a liquid or be hydrated with water inside the body. Its not the most efficient process but it works.