Antioxidants in Plants and Climate Changes
Over the past decade there have been many fruits and plants that have been made famous and are still very popular due to the health studies that were performed and the results. The one thing that they all have in common is antioxidants. This is not a coincidence.
Many fruits and plants that are high in antioxidants also have higher than average vitamins, minerals or other beneficial compounds. This happens due to the unique environments that these plants grow in. Harsh climates like intense sunlight, very wet weather and rich soils are all contributing factors to the plants compounds. As climate changes occur, plants have to respond on a cellular level to produce whatever compound is necessary for their survival.
These compounds are usually the ones that we find beneficial to our health like polyphenols or natural antibiotics.Ever notice how goji berries and green tea have a very similar taste? Thats because they grow in the same areas and yet they both have very beneficial health properties and both are well known for their antioxidant capacity. Read More »
The term “super foods” hasn’t been officially recognized yet. It’s simply what we call foods that exceed the nutritional benefits of normal everyday food and can provide health benefits. They are typically fruits and vegetables that have concentrated amounts of vitamins, minerals and other beneficial plant nutrients.
A much easier convenient way to take maqui berries on a daily basis is with maqui berry capsules. They are ideal for someone with a busy schedule since they can be taken at anytime just about everywhere. Capsules typically keep longer than bulk powder if not used on a daily basis. It is also easy to travel with since they take up much less space than the juice or the bulk powder.
Having a diet that is full of fruits and vegetables on a daily basis is the first step to having a healthy lifestyle, you’ll feel healthier and in return look fantastic. A 